Food

sneeze

Honey: A Natural Allergy Remedy

Do you suffer from seasonal allergies? Like you, many people suffer the miserable side effects of allergies every day. For fear of sneezing, itchy eyes, and a runny nose, you might even avoid fun outdoor activities that you would otherwise enjoy. What’s the answer? Some…
leafy greens

Food Colors and their Benefits

The colors of the rainbow are beautiful, and they will actually stimulate your mind in different ways. Just like the color red is stimulating, yellow makes you happy, and blues and greens help you to relax. Did you know that the colors in food will…
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The Odd Goodness of Bee Pollen

  Everyone knows that honey is what bees are all about, and we all love a bit of honey on a piece of toast in the morning. But, have you heard off bee pollen - the under-appreciated second cousin to honey? It may not taste…
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If You Can’t Live Without Bacon…

There's just something absolutely delicious about good Canadian bacon, smoking bacon, or pretty much anything that has bacon in it. The problem is, bacon is just so high in fat and calories that it's almost like you're eating food made to give you a heart…
mixed berries

Berry vs Berry: Which is the Best?

I love berries! There's nothing like a bowl of cereal with a few raspberries added in, or some blueberries in my morning yogurt. What makes berries so awesome is the fact that they're loaded with healthy nutrients - such as Vitamin C, antioxidants, and more!…
yoghurt

The Joys of Organic Yoghurt

Yoghurt is just one of the best foods on the planet, not to mention one of the most versatile! You can add yoghurt into cake, curry, fruit salad, or even marinades, and the tangy creaminess of the delicious dairy makes for a darn tasty breakfast!…