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Lifestyle

Sleep is the Key to Achieving Your New Year Resolutions

  • Posted on December 15, 2022
  • by Tuan
  • with 0 Comments
As the New Year approaches, many of us are thinking about the changes and improvements we want to make in the coming year. We all want to be successful in our resolutions, but it is not always easy to stick with them. However, there is…
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Woman sitting on bed smiling with no stress
Lifestyle

Sleep, Stress & The Holidays. How NOT to Be A Scrooge.

  • Posted on November 30, 2022
  • by Stefanie
  • with 0 Comments
It seems like every Holiday season we are all sprinting to the finish line, that’s why for some the Holidays and stress go hand in hand. In fact, to cope with the stress or at least feel like they are checking off that Holiday list,…
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Image showing woman sleeping during fall hibernation.
Sleep

Fall into Hibernation: How the Season Change Affects Sleep

  • Posted on September 27, 2022
  • by Tuan
  • with 0 Comments
Pumpkin orange, squash yellow, and beetroot red are colors only seen during that fall. As leaves change to brilliant colors and days get shorter, the temperature gets cooler, and it signals a major change in the season. The autumn instinct to pack on the pounds…
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Girl sitting on her bed. College Dorm Essentials for a comfortable bed.
Lifestyle

College Dorm Essentials: A Comfortable Bed!

  • Posted on August 29, 2022
  • by Tuan
  • with 0 Comments
Where did all the time go?  It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, hot summer nights with friends, late-night videogame sessions, and not a care in the world. We all remember those…
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Football Team Running On To the Field. Sleep and College Sports
Sleep

Sleep + Professional Athletes: How Does it Affect Performance?

  • Posted on July 26, 2022
  • by Tuan
  • with 0 Comments
There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing athletes perform is palpable. And no sport is more exciting to watch at times than college sports, where you get to follow…
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Back to School Sleep Tips Mom Dropping Off Her Child.
Sleep

Back to School Sleep Tips for A Great Year!

  • Posted on July 26, 2022
  • by Tuan
  • with 0 Comments
Is it that time of year already? As we gear up for the end of summer, we're going to be sharing with you our top back to school sleep tips. As moms and dads prepare their kids with a fresh haircut, new shoes, school uniforms,…
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Summer Safety Tips - Image showing family enjoying a day outside
Lifestyle

Summer Safety Tips: What Happens to Your Body in Extreme Heat?

  • Posted on July 6, 2022
  • by Stefanie
  • with 0 Comments
Across the globe, hot days are getting hotter and more frequent. The US went from an average of two heat waves per year in the 1960s to six per year during the 2010s. Heat waves are defined as a period of unusually hot weather that…
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Kids playing tug of war at Summer Camp
Lifestyle

Summer Camp is Back, Get Our Camp Survival Tips!

  • Posted on June 16, 2022
  • by Tuan
  • with 0 Comments
According to the American Camp Association, there are more the 12 thousand summer camps in the United States with 7,000 overnight camps and 5000 day camps. That translated into more than 6 million children (about twice the population of Arkansas) and an additional 5 million…
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Couple relaxing in bed. Sleep Cool this summer.
Health and Wellness

Sleep Cool this Summer & All the Time on A Cooling Mattress!

  • Posted on June 16, 2022
  • by Stefanie
  • with 3 Comments
Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? The heat and extra daylight can mess with your body’s circadian rhythm. Meaning you can have trouble falling asleep…
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Essentia Pillow Buying Guide
Sleep

How to Pick The Perfect Pillow: Essentia Pillow Guide 2022

  • Posted on June 16, 2022
  • by Stefanie
  • with 0 Comments
We tend to not think about things unless something changes our daily routine. For instance, if you recently got in a car accident, then you need a new car. If you were promoted to a new job in another city, then it’s time to find…
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Recent Posts
  • Sleep is the Key to Achieving Your New Year Resolutions

    December 15, 2022
  • Woman sitting on bed smiling with no stress

    Sleep, Stress & The Holidays. How NOT to Be A Scrooge.

    November 30, 2022
  • Image showing woman sleeping during fall hibernation.

    Fall into Hibernation: How the Season Change Affects Sleep

    September 27, 2022
  • Girl sitting on her bed. College Dorm Essentials for a comfortable bed.

    College Dorm Essentials: A Comfortable Bed!

    August 29, 2022
  • Football Team Running On To the Field. Sleep and College Sports

    Sleep + Professional Athletes: How Does it Affect Performance?

    July 26, 2022
  • Back to School Sleep Tips Mom Dropping Off Her Child.

    Back to School Sleep Tips for A Great Year!

    July 26, 2022
  • Summer Safety Tips - Image showing family enjoying a day outside

    Summer Safety Tips: What Happens to Your Body in Extreme Heat?

    July 6, 2022
  • Kids playing tug of war at Summer Camp

    Summer Camp is Back, Get Our Camp Survival Tips!

    June 16, 2022
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