Woman sitting on bed smiling with no stress

Sleep, Stress & The Holidays. How NOT to Be A Scrooge.

Posted on November 30, 2022
by Stefanie
with 0 Comments

It seems like every Holiday season we are all sprinting to the finish line, that’s why for some the Holidays and stress go hand in hand. In fact, to cope with the stress or at least feel like they are checking off that Holiday list,…

Sleep

Fall into Hibernation: How the Season Change Affects Sleep

Posted on September 27, 2022
by Tuan
with 0 Comments

Pumpkin orange, squash yellow, and beetroot red are colors only seen during that fall. As leaves change to brilliant colors and days get shorter, the temperature gets cooler, and it signals a major change in the season. The autumn instinct to pack on the pounds…

Girl sitting on her bed. College Dorm Essentials for a comfortable bed.

Lifestyle

College Dorm Essentials: A Comfortable Bed!

Posted on August 29, 2022
by Tuan
with 0 Comments

Where did all the time go? It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, hot summer nights with friends, late-night videogame sessions, and not a care in the world. We all remember those…

Sleep

Sleep + Professional Athletes: How Does it Affect Performance?

Posted on July 26, 2022
by Tuan
with 0 Comments

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing athletes perform is palpable. And no sport is more exciting to watch at times than college sports, where you get to follow…

Sleep

Back to School Sleep Tips for A Great Year!

Posted on July 26, 2022
by Tuan
with 0 Comments

Is it that time of year already? As we gear up for the end of summer, we're going to be sharing with you our top back to school sleep tips. As moms and dads prepare their kids with a fresh haircut, new shoes, school uniforms,…

Summer Safety Tips - Image showing family enjoying a day outside

Lifestyle

Summer Safety Tips: What Happens to Your Body in Extreme Heat?

Posted on July 6, 2022
by Stefanie
with 0 Comments

Across the globe, hot days are getting hotter and more frequent. The US went from an average of two heat waves per year in the 1960s to six per year during the 2010s. Heat waves are defined as a period of unusually hot weather that…

Lifestyle

Summer Camp is Back, Get Our Camp Survival Tips!

Posted on June 16, 2022
by Tuan
with 0 Comments

According to the American Camp Association, there are more the 12 thousand summer camps in the United States with 7,000 overnight camps and 5000 day camps. That translated into more than 6 million children (about twice the population of Arkansas) and an additional 5 million…

Couple relaxing in bed. Sleep Cool this summer.

Health and Wellness

Sleep Cool this Summer & All the Time on A Cooling Mattress!

Posted on June 16, 2022
by Stefanie
with 3 Comments

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? The heat and extra daylight can mess with your body’s circadian rhythm. Meaning you can have trouble falling asleep…

Sleep

How to Pick The Perfect Pillow: Essentia Pillow Guide 2022

Posted on June 16, 2022
by Stefanie
with 0 Comments

We tend to not think about things unless something changes our daily routine. For instance, if you recently got in a car accident, then you need a new car. If you were promoted to a new job in another city, then it’s time to find…

Essentia explains the Chinese Body Clock

Lifestyle

Meet the Chinese Body Clock, Your Ultimate Health Tool

Posted on May 19, 2022
by Tuan
with 0 Comments

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (defined as opposing forces) are in balance you feel relaxed, energized, and focused. If out of balance, it can have a negative effect on…