Has anyone asked you what your New Year’s resolution is yet? If you haven’t read our blog discussing the difference between resolutions and goals, we highly recommend you start here. When it comes to succeeding in the new year we need to separate our action goals and passive goals that all come together to achieve our main resolution. You can achieve this with some easy actionable tips!
Jack Dell’Accio, Essentia CEO & Founder, has been teaching us that optimizing our sleep can be the easiest change we ever make, and if you opt for an Essentia organic mattress you can reap serious rewards by increasing your REM and Deep Sleep by 20% to 60! Jack has been speaking on sleep and connecting with some of the most well-liked wellness leaders. To kick off 2024, Jack has rounded up actionable tips from the leading voices in wellness and biohacking that you can easily implement into you plan to optimize your life in 2024.
Dr. Mark Hyman
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. You can also hear Dr. Mark Hyman discuss the stimulants that affect our sleep on the Essentia Rise & Thrive Podcast with Jack Dell’Accio listen here.
Dr. Mindy Pelz
Dr. Mindy Pelz, renowned holistic health and fasting expert, and Bestselling Author of The Menopause Reset, The Reset Factor, and Reset Kitchen also joined Jack on the Rize & Thrive Podcast to discuss how creating a fasting lifestyle can help to heal the body, including diet variations, detoxing chemicals, stress management and lifestyle changes that are key to achieving optimum health and slow the aging process. Listen to that podcast episode here.
Jack has had the pleasure of joining Dave Asprey on the Human Upgrade podcast not once, but twice! Both episodes delve deep into Essentia’s patents, and more over the results of sleeping on an Essentia performance mattress, which Dave also does! You can watch both episodes of The Human Upgrade podcast here.
Jack and Jim discuss the power of sleep and how it can boost your brain power overnight! Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increase your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start? Start by watching Jim and Jack’s lively discussion here.
Jack joined Nat on her Biohacking Superhuman Performance podcast to discuss the importance of sleep and why a high-quality, organic mattress is essential for health. Listen to Jack and Nat here.
Ben Greenfield has been sleeping on Essentia for about 10 years, and there are many reasons for it. Jack joined Ben on the Ben Greenfield Life Podcast last year to discuss Ben’s experience with Essentia and all the elements that make Essentia the mattress of choice for biohackers and high performers. You can listen to that episode here.
Ron and Lisa The Healthy Home Dream Team
Ron and Lisa have been prioritizing cleaning up the home from toxic products for years, originally discovering Essentia 15 years ago in California! Jack joined them on the Healthy Home Hacks podcast to discuss all things Essentia and most of all why the mattress is most likely the most toxic item in your home! Watch that podcast here.
Luke has been researching mattresses for over 25 years… His due diligence led him to Essentia and to create his ultimate guide to organic mattresses and why they matter. Jack joined Luke on The Life Stylist Podcast to discuss safe sleeping and Luke’s findings. This is a must-listen if you don’t fully understand the differences between mattresses! Watch now.