Laying on a custom mattress in a van by the ocean

7 Benefits of Custom Mattresses

Posted on September 29, 2021
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50 to 70 million Americans suffer from sleeping disorders. There are currently over 332 million Americans. In other words, every one out of six Americans has reported sleeping disorders. And this statistic only covers those who have seen a doctor regarding their sleeping disorder. Undoubtedly,…

Health and Wellness

Essentia at FYZICAL Brand Triumph!

Posted on July 3, 2017
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Guest Post by Randi Farina, Essentia's Director of Strategic Partnership. Steve Jobs said it best: "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And…

Environment

Why Natural Hevea Rubber is Awesome

Posted on September 5, 2013
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All Essentia beds and many other latex mattresses are made with a natural latex called Hevea rubber. The tree that is the source of Hevea rubber is called “Hevea Brasiliensis”. This lacticiferous plant supplies practically all of the world’s natural rubber through plantations mostly found in…

Food

Honey: A Natural Allergy Remedy

Posted on August 28, 2013
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Do you suffer from seasonal allergies? Like you, many people suffer the miserable side effects of allergies every day. For fear of sneezing, itchy eyes, and a runny nose, you might even avoid fun outdoor activities that you would otherwise enjoy. What’s the answer? Some…

Lifestyle

Causes of Sleep Deprivation: Is Your Lifestyle Cutting Away at Your Sleep?

Posted on August 28, 2013
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Are you always trying to get your 8 hours in, but to no avail? Getting enough sleep is part of a healthy lifestyle – you know it, I know it, we all know it. When coming up with a total health overhaul, we often aim…

Sleep

Are You In The REM? All about REM Sleep

Posted on August 26, 2013
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Good sleep is an important part of a healthy lifestyle, yet sadly it is often the most overlooked and many people suffer from sleep deprivation. We spend hours obsessing about diet and nutrition, or the number of calories burned at the gym, yet we do…

Art

“Looking West”: Alison Philpotts Art Exhibit

Posted on June 3, 2013
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(Alison Philpotts) You are invited to a free cultural event at Essentia this June 6, 6:00 p.m. to 8:30 p.m. Attend the Opening Night of artist, Alison Philpotts, listen to the music of keyboardist, Emil Hiti, meet some of your Kensington neighbours, and…

Activism

“Peaks and Petals” Art Exhibit at Essentia, May 9 through June 6

Posted on May 3, 2013
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Do you love mountain peaks and beautiful flowers? From May 9 to June 6, 2013, you are invited to view the mountain ranges and vibrant flowers of watercolour and acrylics artist, Virginia Layton. You will also have the opportunity to appreciate the smooth surfaces and…

Beauty

Art Created Using Makeup, Thought-Provoking and Beautiful!

Posted on January 18, 2013
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NatureLuxe Art Exhibit by Ethel Dalida at Essentia Calgary on February 7, 2013 Ethel Dalida, a Canadian artist with roots in the Phillipines, has been drawing and painting since she was seven. Ethel Dalida is currently studying towards a Bachelor in Visual Fine Arts and…

Health and Wellness

Healthy Winter Sleep Habits – Q & A with Dr. Erika Enos

Posted on January 9, 2013
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Winter days make me wish I could spend hours and hours snuggled up and cozy in bed. I got to thinking, is this a primal thing like hibernation, or am I just lazier in the winter months? We recently caught up with our favorite Naturopathic…