Sleep is the Key to Achieving Your New Year Resolutions

Posted on December 15, 2022
by Tuan
with 0 Comments

As the New Year approaches, many of us are thinking about the changes and improvements we want to make in the coming year. We all want to be successful in our resolutions, but it is not always easy to stick with them. However, there is…

Sleep

Fall into Hibernation: How the Season Change Affects Sleep

Posted on September 27, 2022
by Tuan
with 0 Comments

Pumpkin orange, squash yellow, and beetroot red are colors only seen during that fall. As leaves change to brilliant colors and days get shorter, the temperature gets cooler, and it signals a major change in the season. The autumn instinct to pack on the pounds…

Girl sitting on her bed. College Dorm Essentials for a comfortable bed.

Lifestyle

College Dorm Essentials: A Comfortable Bed!

Posted on August 29, 2022
by Tuan
with 0 Comments

Where did all the time go? It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, hot summer nights with friends, late-night videogame sessions, and not a care in the world. We all remember those…

Sleep

Sleep + Professional Athletes: How Does it Affect Performance?

Posted on July 26, 2022
by Tuan
with 0 Comments

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing athletes perform is palpable. And no sport is more exciting to watch at times than college sports, where you get to follow…

Sleep

Back to School Sleep Tips for A Great Year!

Posted on July 26, 2022
by Tuan
with 0 Comments

Is it that time of year already? As we gear up for the end of summer, we're going to be sharing with you our top back to school sleep tips. As moms and dads prepare their kids with a fresh haircut, new shoes, school uniforms,…

Lifestyle

Summer Camp is Back, Get Our Camp Survival Tips!

Posted on June 16, 2022
by Tuan
with 0 Comments

According to the American Camp Association, there are more the 12 thousand summer camps in the United States with 7,000 overnight camps and 5000 day camps. That translated into more than 6 million children (about twice the population of Arkansas) and an additional 5 million…

Essentia explains the Chinese Body Clock

Lifestyle

Meet the Chinese Body Clock, Your Ultimate Health Tool

Posted on May 19, 2022
by Tuan
with 0 Comments

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (defined as opposing forces) are in balance you feel relaxed, energized, and focused. If out of balance, it can have a negative effect on…

Image on Essentia's Blog Showing How to Combat Sleep Debt and Jet Lag

Lifestyle

It’s Time to Travel! How to Combat Jet Lag and Sleep Debt

Posted on May 19, 2022
by Tuan
with 0 Comments

When was the last time you traveled from coast to coast or crossed 4 different time zones? How long did it take before you got back into your good sleep routine? What are the symptoms of flight fatigue? Did you realize you were logging a…

Food

Cacao vs Cocoa: How Will Easter Chocolate Affect Your Sleep?

Posted on March 31, 2022
by Tuan
with 0 Comments

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter Eggs followed by Jellybeans, and close third was Cadbury Eggs. Chocolate is one of the leading confectionery items in the world and…