Health and Wellness

Essentia’s Lucky 13th Birthday!

The number 13 has gotten a bad rap in the past, but did you know that in a lot of other cultures 13 is considered lucky? In Greek mythology, Zeus is the thirteenth and most powerful god, the age 13 signifies maturity in Judaism, Thai…

Sleep Awareness Week: Sleep Tips & A Quiz!

Sleep Awareness Week happens yearly and is the brainchild of the National Sleep Foundation. This year's theme is BEGIN WITH SLEEP.  This theme is something that resonates strongly with us here at Essentia, as you know we always say the foundation to a healthier you…