Health and Wellness

Turn Your Self-Isolation Into a Staycation!

We’re starting the 4th month of 2020 in a precarious situation, it feels like we’re living in a Hollywood blockbuster and even though it's technically April 1st this isn’t a joke. By now, we’ve all been practicing self-isolation and social distancing for 12 days and…

How the Winter Blues Affect Your Sleep

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-quality sleep our bodies need to truly rest and recover so we can conquer our day. You spend so…

Essentia’s Holiday Gift Guide!

The average person spends roughly a third of their life sleeping. Whether or not they're getting quality sleep is a different story. If you can't quite figure out gifts your friends and family will actually use while they're awake, giving them something that will improve…

Concussions – A Discussion with Max Pacioretty

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, there are many pro athletes sleeping on our ProCor mattresses that when Dr. David Soria MD, FAAEM Trauma and Emergency Care Specialists approached us…