Health and Wellness

How the Winter Blues Affect Your Sleep

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-quality sleep our bodies need to truly rest and recover so we can conquer our day. You spend so…

Essentia’s Holiday Gift Guide!

The average person spends roughly a third of their life sleeping. Whether or not they're getting quality sleep is a different story. If you can't quite figure out gifts your friends and family will actually use while they're awake, giving them something that will improve…

Concussions – A Discussion with Max Pacioretty

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, there are many pro athletes sleeping on our ProCor mattresses that when Dr. David Soria MD, FAAEM Trauma and Emergency Care Specialists approached us…

Sleep Awareness Week 2019

Sleep Awareness Week happens yearly and is the brainchild of the National Sleep Foundation. This year's theme is BEGIN WITH SLEEP.  This theme is something that resonates strongly with us here at Essentia, as you know we always say the foundation to a healthier you…

Essentia’s Lucky 13th Birthday!

The number 13 has gotten a bad rap in the past, but did you know that in a lot of other cultures 13 is considered lucky? In Greek mythology, Zeus is the thirteenth and most powerful god, the age 13 signifies maturity in Judaism, Thai…