Health and Wellness

Holiday Gift Guide 2020

Essentia’s Holiday Gift Guide!

The average person spends roughly a third of their life sleeping. Whether or not they're getting quality sleep is a different story. If you can't quite figure out gifts your friends and family will actually use while they're awake, giving them something that will improve…

How the Winter Blues Affect Your Sleep

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-quality sleep our bodies need to truly rest and recover so we can conquer our day. You spend so…