Health and Wellness

The Joys of Organic Yoghurt

Yoghurt is just one of the best foods on the planet, not to mention one of the most versatile! You can add yoghurt into cake, curry, fruit salad, or even marinades, and the tangy creaminess of the delicious dairy makes for a darn tasty breakfast!…

Meditation Matters, It Really Does…

Meditation, it’s a word which conjures up a lot of different things to different people. To many, particularly those who do not partake in the practice, it can seem silly, one of those alternative things that only “new agey” yoga people do. To others, it…

The Healthy Foundation of a Quality Bed!

Why spend over $2,000 on a bed?   I asked myself the same question before becoming knowledgeable (and working at) Essentia in Lincoln Park. I was sleeping on a vintage, label-less bed that was my great Aunt Helen’s.  I did not have a clue what…