‘Tis the season of giving, and what better gift to give than the promise of a cozy, restful night’s sleep? We all know that person who treasures their zzz’s like gold, and this year, Essentia’s Holiday Gift Guide is here to make their dreams even dreamier! Let’s face it – finding the perfect present for …
It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to stay at your home during the holidays. With proper planning and staying organized, you can take the stress out and make the most of your time with loved ones. Before you …
Holiday Prep Like a Pro: How to Enjoy Hosting Guests & Avoid Stress! Read More »
I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at our favorite local restaurant, we reminisced and laughed at all the good times. We came home, exchanged some gifts, and greeted “Rio”, our rescue dog from Puerto …
A Father’s Day Story of Perseverance & Hope: Saving Rio the Dog Read More »
As the New Year approaches, many of us are thinking about the changes and improvements we want to make in the coming year. We all want to be successful in our resolutions, but it is not always easy to stick with them. However, there is one key factor that can make a huge difference in …
Sleep is the Key to Achieving Your New Year Resolutions Read More »
Across the globe, hot days are getting hotter and more frequent. The US went from an average of two heat waves per year in the 1960s to six per year during the 2010s. Heat waves are defined as a period of unusually hot weather that typically lasts two or more days and to be considered …
Summer Safety Tips: What Happens to Your Body in Extreme Heat? Read More »
According to the American Camp Association, there are more the 12 thousand summer camps in the United States with 7,000 overnight camps and 5000 day camps. That translated into more than 6 million children (about twice the population of Arkansas) and an additional 5 million adults attending camps each year. Summer camp is intended to …
Summer Camp is Back, Get Our Camp Survival Tips! Read More »
The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (defined as opposing forces) are in balance you feel relaxed, energized, and focused. If out of balance, it can have a negative effect on your health and sleep. This philosophy is part of the …
Meet the Chinese Body Clock, Your Ultimate Health Tool Read More »
When was the last time you traveled from coast to coast or crossed 4 different time zones? How long did it take before you got back into your good sleep routine? What are the symptoms of flight fatigue? Did you realize you were logging a sleep debt? As travel restrictions lessen in the US, many …
It’s Time to Travel! How to Combat Jet Lag and Sleep Debt Read More »
Mother’s Day is fast approaching and it’s no secret that your environment can have a direct impact on your overall well-being, this year we want you to prioritize helping mom to Rise & Thrive! Essentia products are the perfect way to help Mom set up her sleep sanctuary for truly rejuvenating sleep, and we have …
Celebrate Your Super Mom: Mother’s Day Gift Ideas! Read More »
ENTER FOR YOUR CHANCE TO WIN: a Rafflecopter giveaway 20 LUCKY WINNERS WILL GET AN UPGRADED TICKET ($199 Value) TO THE BIGGEST VIRTUAL & INTERACTIVE BIOHACKING CONFERENCE HOSTED BY THE “FATHER OF BIOHACKING” DAVE ASPREY! Featuring world-renowned speakers that include Dr. Joseph Mercola, Amy Robach, Emily Fletcher, Shaman Durek, Jack Canfield, and Dr. Joe Dispenza …
TICKET GIVEAWAY By Essentia, Proud Sponsor of Upgrade Biohacking Festival! Read More »
