Sleep is the Key to Achieving Your New Year Resolutions

Posted on December 15, 2022
by Tuan
with 0 Comments

As the New Year approaches, many of us are thinking about the changes and improvements we want to make in the coming year. We all want to be successful in our resolutions, but it is not always easy to stick with them. However, there is…

Woman sitting on bed smiling with no stress

Sleep, Stress & The Holidays. How NOT to Be A Scrooge.

Posted on November 30, 2022
by Stefanie
with 0 Comments

It seems like every Holiday season we are all sprinting to the finish line, that’s why for some the Holidays and stress go hand in hand. In fact, to cope with the stress or at least feel like they are checking off that Holiday list,…

Girl sitting on her bed. College Dorm Essentials for a comfortable bed.

College Dorm Essentials: A Comfortable Bed!

Posted on August 29, 2022
by Tuan
with 0 Comments

Where did all the time go? It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, hot summer nights with friends, late-night videogame sessions, and not a care in the world. We all remember those…

Summer Safety Tips - Image showing family enjoying a day outside

Summer Safety Tips: What Happens to Your Body in Extreme Heat?

Posted on July 6, 2022
by Stefanie
with 0 Comments

Across the globe, hot days are getting hotter and more frequent. The US went from an average of two heat waves per year in the 1960s to six per year during the 2010s. Heat waves are defined as a period of unusually hot weather that…

Summer Camp is Back, Get Our Camp Survival Tips!

Posted on June 16, 2022
by Tuan
with 0 Comments

According to the American Camp Association, there are more the 12 thousand summer camps in the United States with 7,000 overnight camps and 5000 day camps. That translated into more than 6 million children (about twice the population of Arkansas) and an additional 5 million…

Essentia explains the Chinese Body Clock

Meet the Chinese Body Clock, Your Ultimate Health Tool

Posted on May 19, 2022
by Tuan
with 0 Comments

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (defined as opposing forces) are in balance you feel relaxed, energized, and focused. If out of balance, it can have a negative effect on…

Image on Essentia's Blog Showing How to Combat Sleep Debt and Jet Lag

It’s Time to Travel! How to Combat Jet Lag and Sleep Debt

Posted on May 19, 2022
by Tuan
with 0 Comments

When was the last time you traveled from coast to coast or crossed 4 different time zones? How long did it take before you got back into your good sleep routine? What are the symptoms of flight fatigue? Did you realize you were logging a…

Tara Stiles, an Essentia Mom, on mattress with her daughter

Celebrate Your Super Mom: Mother’s Day Gift Ideas!

Posted on April 28, 2022
by Stefanie
with 0 Comments

Mother's Day is fast approaching and it's no secret that your environment can have a direct impact on your overall well-being, this year we want you to prioritize helping mom to Rise & Thrive! Essentia products are the perfect way to help Mom set up…

TICKET GIVEAWAY By Essentia, Proud Sponsor of Upgrade Biohacking Festival!

Posted on April 28, 2021
by Stefanie
with 0 Comments

ENTER FOR YOUR CHANCE TO WIN: a Rafflecopter giveaway 20 LUCKY WINNERS WILL GET AN UPGRADED TICKET ($199 Value) TO THE BIGGEST VIRTUAL & INTERACTIVE BIOHACKING CONFERENCE HOSTED BY THE “FATHER OF BIOHACKING” DAVE ASPREY! Featuring world-renowned speakers that include Dr. Joseph Mercola, Amy Robach,…

Essentia’s NEW Crossover Mattress: The Tatami Hybrid!

Posted on August 1, 2019
by Stefanie
with 1 Comment

Merriam-Webster defines crossover as: Crossover | noun | cross·over | \ ˈkrȯs-ˌō-vər 1) An instance or product of genetic crossing-over. 2) An instance of breaking into another category. With the introduction of the Tatami Hybrid mattress, Essentia is effectively changing the norm when you think of a hybrid…