Lifestyle

Join Us to Trick or Treat at Essentia!

We're getting into the holiday spirit here at Essentia! Join us at any one of our locations on Halloween with your little ones to get a treat! We'll have candy and even a handful of non-food items to ensure inclusion of all trick or treaters, even…

Meditation Matters, It Really Does…

Meditation, it’s a word which conjures up a lot of different things to different people. To many, particularly those who do not partake in the practice, it can seem silly, one of those alternative things that only “new agey” yoga people do. To others, it…