Image showing woman sleeping during fall hibernation.

Fall into Hibernation: How the Season Change Affects Sleep

Posted on September 27, 2022
by Tuan
with 0 Comments

Pumpkin orange, squash yellow, and beetroot red are colors only seen during that fall. As leaves change to brilliant colors and days get shorter, the temperature gets cooler, and it signals a major change in the season. The autumn instinct to pack on the pounds…

Football Team Running On To the Field. Sleep and College Sports

Sleep + Professional Athletes: How Does it Affect Performance?

Posted on July 26, 2022
by Tuan
with 0 Comments

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing athletes perform is palpable. And no sport is more exciting to watch at times than college sports, where you get to follow…

Back to School Sleep Tips Mom Dropping Off Her Child.

Back to School Sleep Tips for A Great Year!

Posted on July 26, 2022
by Tuan
with 0 Comments

Is it that time of year already? As we gear up for the end of summer, we're going to be sharing with you our top back to school sleep tips. As moms and dads prepare their kids with a fresh haircut, new shoes, school uniforms,…

How to Pick The Perfect Pillow: Essentia Pillow Guide 2022

Posted on June 16, 2022
by Stefanie
with 0 Comments

We tend to not think about things unless something changes our daily routine. For instance, if you recently got in a car accident, then you need a new car. If you were promoted to a new job in another city, then it’s time to find…

Beat the Daylight Savings Time Sleep Hangover: 4 Tips!

Posted on February 28, 2022
by Stefanie
with 0 Comments

As we prepare to spring forward on March 13th, it's important to understand what this daylight savings time sleep change actually does to your body. Dr. Brynn Dredla, a Mayo Clinic Sleep Neurologist, breaks down in one minute what that one hour of daylight saving…

Laying on a custom mattress in a van by the ocean

7 Benefits of Custom Mattresses

Posted on September 29, 2021
by admin
with 0 Comments

50 to 70 million Americans suffer from sleeping disorders. There are currently over 332 million Americans. In other words, every one out of six Americans has reported sleeping disorders. And this statistic only covers those who have seen a doctor regarding their sleeping disorder. Undoubtedly,…

Affordable, Clean Sleep in 2020

Posted on December 31, 2019
by Stefanie
with 0 Comments

It may seem like you're inundated daily with so many options when it comes to choosing a new mattress that it becomes confusing. What is the latest trend? What should I be concerned about? Wait... does that make a new mattress super expensive? All of…

Sleep Your Way to Accomplishing Your Resolutions This Year!

Posted on December 31, 2019
by Stefanie
with 0 Comments

You'll be hearing about it a lot this new year: Sleep! It's a big trend and for good reason, with quality sleep, you can accomplish anything! Thankfully, here at Essentia, we've been ahead of the curve on the sleep trend. Over the past 14 years,…

Super Bowl Champion Corey Clement Sleeps on Essentia

Posted on July 5, 2018
by Stefanie
with 0 Comments

Here at Essentia, we have some awesome athletes that rely on our patented technology to help them recover from the stress that they put their body under to perform at their best. One of the newest family members to be sleeping Essentia is Super Bowl Champion…

Andy O’Brien Talks Sleep & Recovery with Essentia

Posted on May 4, 2017
by Stefanie
with 2 Comments

Andy O'Brien is the Director of Sports Science & Performance for the Pittsburgh Penguins and has been working with Essentia for quite some time, as Andy is one of the biggest advocates of the importance of sleep and its effect on recovery. This conversation with…