Sleep

Why Men May Not Be Getting Enough Sleep

A cup of coffee isn’t the only thing that can cause your energy levels to jump around. The other reason why you feel wide-awake at some points of the day and drowsy at others? Your circadian rhythm, an internal clock that helps regulate the cycle of…

Sleep Awareness Week 2019

Sleep Awareness Week happens yearly and is the brainchild of the National Sleep Foundation. This year's theme is BEGIN WITH SLEEP.  This theme is something that resonates strongly with us here at Essentia, as you know we always say the foundation to a healthier you…

Discover Your Perfect Essentia Pillow

Finding your perfect pillow is almost as difficult as finding the perfect mattress, and in all honestly most pillows won’t feel perfect unless you are sleeping on a great mattress. Thankfully, we offer amazing organic mattresses and some pretty cool memory foam pillows to boot…