Pumpkin orange, squash yellow, and beetroot red are colors only seen during that fall. As leaves change to brilliant colors and days get shorter, the temperature gets cooler, and it signals a major change in the season. The autumn instinct to pack on the pounds is essential for the survival of many animals as they …
Fall into Hibernation: How the Season Change Affects Sleep Read More »
There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing athletes perform is palpable. And no sport is more exciting to watch at times than college sports, where you get to follow players from the beginning of their career to the big …
Sleep + Professional Athletes: How Does it Affect Performance? Read More »
Is it that time of year already? As we gear up for the end of summer, we’re going to be sharing with you our top back to school sleep tips. As moms and dads prepare their kids with a fresh haircut, new shoes, school uniforms, supplies, and all the fancy new gadgets to get your …
As we prepare to spring forward on March 13th, it’s important to understand what this daylight savings time sleep change actually does to your body. Dr. Brynn Dredla, a Mayo Clinic Sleep Neurologist, breaks down in one minute what that one hour of daylight saving time sleep change can do to the body: Even though …
Beat the Daylight Savings Time Sleep Hangover: 4 Tips! Read More »
50 to 70 million Americans suffer from sleeping disorders. There are currently over 332 million Americans. In other words, every one out of six Americans has reported sleeping disorders. And this statistic only covers those who have seen a doctor regarding their sleeping disorder. Undoubtedly, many more are struggling in silence, trying to figure out …
It may seem like you’re inundated daily with so many options when it comes to choosing a new mattress that it becomes confusing. What is the latest trend? What should I be concerned about? Wait… does that make a new mattress super expensive? All of these are valid concerns, which is where Essentia steps in …
You’ll be hearing about it a lot this new year: Sleep! It’s a big trend and for good reason, with quality sleep, you can accomplish anything! Thankfully, here at Essentia, we’ve been ahead of the curve on the sleep trend. Over the past 14 years, we’ve perfected the art of next level sleep with constant …
Sleep Your Way to Accomplishing Your Resolutions This Year! Read More »
Here at Essentia, we have some awesome athletes that rely on our patented technology to help them recover from the stress that they put their body under to perform at their best. One of the newest family members to be sleeping Essentia is Super Bowl Champion Corey Clement of the Philadelphia Eagles. Here is what Corey …
Super Bowl Champion Corey Clement Sleeps on Essentia Read More »
Andy O’Brien is the Director of Sports Science & Performance for the Pittsburgh Penguins and has been working with Essentia for quite some time, as Andy is one of the biggest advocates of the importance of sleep and its effect on recovery. This conversation with Andy couldn’t have come at a better time as the …
Andy O’Brien Talks Sleep & Recovery with Essentia Read More »
Let the celebrations continue! Here at Essentia, we’re extremely proud to have 20 retail showrooms open across the US and Canada. It’s the beginning of the vision of the company coming to fruition, and to celebrate Jack Dell Accio, our CEO and Founder, will be spending some time in all of our new locations to meet …
Shop With Jack Dell Accio CEO & Founder of Essentia! Read More »
