Daylight Savings Time Sleep Hangover

Beat the Daylight Savings Time Sleep Hangover: 4 Tips!

As we prepare to spring forward on March 10th, it’s important to understand what this daylight savings time sleep change actually does to your body. Dr. Brynn Dredla, a Mayo Clinic Sleep Neurologist, breaks down in one minute what that one hour of daylight saving time sleep change can do to the body: Even though …

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