Image on Essentia's Blog Showing How to Combat Sleep Debt and Jet Lag

It’s Time to Travel! How to Combat Jet Lag and Sleep Debt

When was the last time you traveled from coast to coast or crossed 4 different time zones? How long did it take before you got back into your good sleep routine? What are the symptoms of flight fatigue? Did you realize you were logging a sleep debt? As travel restrictions lessen in the US, many …

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